Nosara Yoga Institute
I want to talk about one night in Costa Rica. On this night I felt something change inside of me. The entire trip was incredible, and both instructors were gifted, and each and every woman that was on the trip touched my heart in some way. But one night, my heart healed, and I felt it happening…and I didn’t fight it, I let it heal.
Nosara, Costa Rica is this tiny little yoga/surf town that is so quaint you may miss it if you blink, even if you are on foot. Fruit stands selling watermelons and coconuts are freckled upon a bumpy dirt road and the sandy beach is nearly empty but the waves are dotted with surfers. Dread locks, man-buns, and beautiful tanned bikini clad surfers are too cool as they walk toward the beach with their boards under arm. The constant waves make this one of the best surf breaks in the world, and one of the best places to learn on. (I took two lessons and was able to get up the entire second day! So can I say I am a surfer now?)
On the second to last night of our five-day retreat we walked quietly through the jungle to the Nosara Yoga Institute to practice yoga in “the tree house.” This was an open-air two story wooden cathedralesque building perched on the top of a hill. The jungle stood thick around us, and the treetops were eye level we were so high in the sky. The sounds of monkeys and exotic birds were so loud that it almost seemed like someone was playing a secret record that spun at the cadence of an intermittent speed of a windshield wiper. Peace and quiet, to the instant and intense deep throaty chant of a howler monkey.
When I think about this night, I think about it as if it took place in a vat of honey or tree sap. It seemed that time slowed down and the entire world had a golden glow.
I was overwhelmed with the beauty of the location, and my body was sore from the constant yoga and surf lessons. Fourteen of us sat up on our mats cross-legged and faced our instructor, Emily as she began class telling us a story out of Paulo Coelho’s book, “Adultery.”
Emily is one of those people that make you feel like the sun shines on you when she is in front of you, wether she’s teaching, or having a conversation with her. She has a gift for teaching yoga, and for giving love like no one I have ever met.
It felt like we were in Emily’s church being perched up here on this hilltop. This was where she completed her yoga teacher training, and it was as if the Earth was showing off to honor her. The sunlight beamed through the trees and cast a dusty light that looked like an Instagram filter. The scene was perfection, and then she began to talk. Her words. Her inflection. Her timing. I don’t know what it was, but the story hit me so hard in the heart that I had a physical heart palpation. My chest fluttered as if my heart was trying to knock and get my attention. As if it was saying, “This is it. This is why you came here. Now listen up.”
I will paraphrase the story as best as I remember and it goes something like this, without Emily’s delivery it won’t sound remotely as powerful, so please look up this book yourself if you want to really read this anecdote.
A woman is hang gliding after committing adultery. While in the air she has a telepathic conversation with an eagle.
She said, “I want to stay up here forever.”
The eagle replied calmly, “But, you can’t.”
And the woman said, “How will I ever face what I have to face when I get back down there?”
And the eagle replied, “You’ll find a way.”
I realized in the moment that it was almost time to head back to New York, to face my normal life again, and I felt panic/fear/pain/sadness/loneliness all in one inhale. But the story she just told us. The story spoke to my heart, “You’ll find a way.”
The tears rolled hot and slow down my cheeks and I kept repeating to myself, “You’ll find a way.” I knew I would find a way to get through all of the hard times when I landed in New York again. Every woman here was facing so many of the same struggles that I was. I was not alone. Something else fluttered in my throat and chest and it said, “You are enough.”
As you are. Right now. For everyone. You. Are. Enough.
Between the two mantras that sang in perfect harmony, I listened. I listened! I even believed it.
We flowed through vinyasas and squeezed through eagle pose, and swayed through goddess pose and I cried the whole time. Tears fell onto my mat with a pat pat pat pat. And I let them. I let them fall because I was enough even while being vulnerable. I was enough showing my emotions, and my weakness, and my soreness. This class is seared into my memory forever. This classs is sticky in my heart, it tastes like fresh fruit, and smells like wildflowers. As we ended the class in a circle I could feel the energy and the love and the healing sealing the class, and the week, and the trip.
Afterwards we walked in a single file line on the skinny trail and the tears flowed from me the whole way to dinner. I felt my heart open that night. My heart had been closed and hidden behind a vault for so many years. I felt a peace about my last breakup, and I felt a hope that I would love again-that I deserved to love again.
That night a fellow retreater shared her heart-breaking story of a breakup that was very similar to mine. I felt empathy, I felt her deep sadness, but I didn’t feel like sharing my story. I realized then while I listened that mine is just that; a story. It doesn’t give me pain, or sadness, it is just my story. I know that I am so lucky/blessed/thestarsaligned for me to go to Costa Rica, and it is going to be a treasure in my life forever. I just had to share this light that is beaming from my heart. I feel renewed after this vacation. I am writing again. My heart is open.
We will all find a way. And we are all enough.