couches

The Year of the Couch

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Empire State Building in the clouds. 

 

“I’m going to stop you right there. I want you to verbally list out three things that you have accomplished because you haven’t owned a couch.”

This is what you hear after you diminish yourself in front of your life coach.

I pause not knowing what to say. I pause realizing how much I use this metaphor. I pause because she just showed me a glimpse into how I see myself and it is a difficult reality.

I often resort to self-deprecating humor when I compare my life to other friends my age and it usually goes something like this, “So-and-so owns a house, a boat, and has two kids. I don’t even own a couch.”

“Verbally list three things that you have accomplished by not owning a couch.” She said it again.

“I moved to New York, I’ve travelled all over the place, and I have the freedom to move anywhere that I want because I don’t own a couch.” I blurted out. Not a sophisticated list, but all felt important.

“Not so easy to move across the country with a couch is it? Not owning a couch has meant freedom for you. That is a beautiful thing.”She said.

She has a way of spinning all of the countless ways I diminish myself from a negative to a positive.(See below, I could list a hundred more (I think we all could) The left is what I apologize for, the right is what she sees from her lens)

No couch=freedom

Finished my degree later in life=Wisdom and self awareness

Change my mind a lot=Growth and evolution in the rawest form

I had no idea how much I diminish, apologize, and tiptoe around things that I say and how I act. Now that I have the awareness I’m going to make an effort to pause and spin it into a positive. I over explain things all of the time when there isn’t a need to do so. We over explain our insecurities and I don’t want to anymore.

I’ve been seeing my life coach/mentor/listener since mid-November and it is amazing and uncomfortable, and emotional, and has given me a clarity and drive that I haven’t ever had before. I didn’t have any idea what I was getting myself into, and didn’t really know what a life coach did, but I’ll try nearly anything when something lands serendipitously on my lap.

The conversations are usually on the phone, and it’s incredibly intimidating when a stranger says, “Tell me about you. This is about you.” It’s not very often that we are given the opportunity to have a willing listener. (Something else I want to improve this year, be a better listening friend) The first conversation  with her I started with a lot of “ums, and I don’t knows,” but then I started telling the story of how/why I moved to New York. After a few sentences of telling my story to her, she stopped me, “So you moved to New York without a job, without having gone to school here, and only “sort of “knowing one person? Can you just pause and recognize that that is inspiring to me and you should be really proud of yourself.” I blushed through the phone and a smile stretched across my face the first time I heard her say that. (She says inspiring things like that all of the time, and it really seeps in after a while)

“Yeah, that does feel  good, and I’m proud of that.” I usually talk to her while fidgeting on the floor of my bedroom and smiling. And then my story begins to flow out of me, comfortably, confidently, and clearly. By speaking life to my thoughts, feelings, and struggles I have been able to take an internal inventory. This inventory has helped to figure out how far I have come, but most importantly where I want to go.

My list of goals I want to accomplish this year is short, but very precise.

I have a new energy around my goals and feel really motivated to accomplish them. I have four things on my list, and one of them is to buy a couch. It’s no longer a soft place to sit, it’s going to be an extremely symbolic and emotional day when I make the purchase.

When I buy a couch I am putting down roots.

Roots! Something I haven’t been ready for until now. I’m always seeking clarity and have felt very spiritual in this new year.

I cut out a bunch of pictures of couches and put them on my dream board this weekend. I have a sexy little grey number in mind with a chaise lounge on one end…but I’m not quite ready yet but I have a feeling 2017 is the year of the couch.